But your Holiday Calendar gifts at WHOLE FOODS!, Mellow Johnnys, Jack and Adams, and Progress Coffee. The Cute Commute Calendar is selling well, let's SELL OUT! $15 for a year of beautifully photographed femme fatale cyclists! Support your people, your local economy! Go buy the calendar today!
Cheers!
xoxo,
mo
Thursday, December 11, 2008
baby, is it cold outside yet?
I lived in Chicago for a while. Have I ever mentioned that? I rode my bike there. I have felt Cold, capital "C". I have lived in the dark. Snow, sleet, rain, wind. I felt it all on my face and hands, in my lungs, in my bones. That shit was cold, it was real. I live in Austin, TX now. It was like 80 degrees on Thanksgiving. Poor Brian Davies really wants a cyclocross season to happen here, but sadly we have no winter weather to mud up the trails. (Brian you are doing great and putting on gruesome races none the less and YES, I will be at the next one, I am off to the gym now for some stair-climbing!)
In spite of the hellish cold I have lived and ridden through,and the lack there of here in the southern sun of Texas, I am still slipping into winter time hibernation. My intention during the day is still golden, the sun is shining, the air is crisp and riding bike all day long sounds and feels like heaven. Soon as the sun sets, it's a different story entirely. The darkness that descends around 5 or 6pm stifles my athletic ability and is leading to muscle atrophy and a few of the seven sins.
Whoa is me, but fear not! There are group rides and races a plenty to provide that extra kick in the rump! Tonight, there is a road ride meeting up at Epoch coffee on Northloop. Ride starts at 7pm and rolls through the western hills about 20 miles. Friday night meet up on the Lamar Pedi Bridge at 11:59pm for the monthly Full Moon Ride! Saturday night is a celebratory one- many college graduates are getting down and dirty before they have to bow down to The Man, and there is a Santa Rampage pub crawl around town. Look for Santa hats and elf ears. Sunday the 14th is an alleycat race dubbed "Snot and Tears", starts at 6pm at Drungo Ice House. $10 entry fee, lots of prizes and fun to be had. Monday is a group ride, officially escorted by APD thank you very much, to and through the Zilker Park Trail of Lights. Join us, Monday, December 15th for the 2008 Jingle Bell Ride. Meet on Toomey Rd. in front of the ball fields(1510 Toomey Rd.)at 5:30pm We will roll out at 6:15pm Sharp. The people in charge are offering hot drinks and cookies at the MoPac bridge after the ride, and Oil Can Harry's is allowing bikes in the bar while you receive a post-ride chair massage and have a holiday cocktail, AND water! And last but not least, Tuesday the 16th, meet up with the Midnite Ridazz at Donn's Depot on W. 5th for the "Pimps and Ho Ho Ho's" Pubcrawl. The info I received was that the ride is taking a tour of all strip clubs on the edges of downtown. I am not really into this concept, but I like the people putting the ride on, go out and have a blast with it! Feel free to dress accordingly!
Wow, almost a solid week of organized (to some degree...) rides! I think I can get my act together to get out and ride, for recreation and as a messenger sub for a couple days! See you on the streets, clad in bright reflective gear and blinky lights!
Cheers and Happy Holidays! Remember to drink plenty of water, hot tea, and take your vitamins this cold season!
Love, Maureen
In spite of the hellish cold I have lived and ridden through,and the lack there of here in the southern sun of Texas, I am still slipping into winter time hibernation. My intention during the day is still golden, the sun is shining, the air is crisp and riding bike all day long sounds and feels like heaven. Soon as the sun sets, it's a different story entirely. The darkness that descends around 5 or 6pm stifles my athletic ability and is leading to muscle atrophy and a few of the seven sins.
Whoa is me, but fear not! There are group rides and races a plenty to provide that extra kick in the rump! Tonight, there is a road ride meeting up at Epoch coffee on Northloop. Ride starts at 7pm and rolls through the western hills about 20 miles. Friday night meet up on the Lamar Pedi Bridge at 11:59pm for the monthly Full Moon Ride! Saturday night is a celebratory one- many college graduates are getting down and dirty before they have to bow down to The Man, and there is a Santa Rampage pub crawl around town. Look for Santa hats and elf ears. Sunday the 14th is an alleycat race dubbed "Snot and Tears", starts at 6pm at Drungo Ice House. $10 entry fee, lots of prizes and fun to be had. Monday is a group ride, officially escorted by APD thank you very much, to and through the Zilker Park Trail of Lights. Join us, Monday, December 15th for the 2008 Jingle Bell Ride. Meet on Toomey Rd. in front of the ball fields(1510 Toomey Rd.)at 5:30pm We will roll out at 6:15pm Sharp. The people in charge are offering hot drinks and cookies at the MoPac bridge after the ride, and Oil Can Harry's is allowing bikes in the bar while you receive a post-ride chair massage and have a holiday cocktail, AND water! And last but not least, Tuesday the 16th, meet up with the Midnite Ridazz at Donn's Depot on W. 5th for the "Pimps and Ho Ho Ho's" Pubcrawl. The info I received was that the ride is taking a tour of all strip clubs on the edges of downtown. I am not really into this concept, but I like the people putting the ride on, go out and have a blast with it! Feel free to dress accordingly!
Wow, almost a solid week of organized (to some degree...) rides! I think I can get my act together to get out and ride, for recreation and as a messenger sub for a couple days! See you on the streets, clad in bright reflective gear and blinky lights!
Cheers and Happy Holidays! Remember to drink plenty of water, hot tea, and take your vitamins this cold season!
Love, Maureen
Wednesday, November 12, 2008
Eat Local, Tour Local Farms
Howdy ya'll! I thought I would take a minute to reiterate a point that has been brought up quietly for years now. It is time to shout it from the rooftops, "Stop giving money to giant corporations (in this case food companies)who guzzle gas and energy during harvesting, production, processing, and distributing of food and goods! Shop locally already!"!!!!
According to all the newspapers, and television personalities, and stock market reports, we are in for hard times ahead of us so no time like the present to support the community in which you reside.
Don't run to the 7-eleven or CVS, or Target or Walmart for a quick snack or lunch. Head over to that locally owned deli or mini mart, like Austin's own Royal Blue Grocery, up the street instead. Have a conversation with the person behind the counter. Introduce yourself, you might meet the owner or another neighbor from your community.
Don't hit the drive-thru Starbucks for an unhealthy, coffee drink delivered by computer operated espresso machine and pushy retailer who must upsell 70% of all transactions during their work day. Be honest, are you really in that much of a hurry? If you live in Austin, TX, you should head over to Little City or Rio Ritas, or Hideout Coffee House and Theatre, OR Progress Coffee. All locally owned and operated, and intending to help support the community in which they are located. Make sure you stop in to Progress Coffee on November 20th. It is their 4 year anniversary, and they are offering everything for free to say thanks to their patrons and to give back to the people in need. 100% of the day's proceeds will be donated to the Capital Area Food Bank and to Bread of the World. Wow. Talk about Progress.
Instead of shuffling into the same old warehouse of a grocery store, complete with fluorescent lighting, strategically placed food stuffs, and robotic cashiers, shop fresh in the great out of doors. Find the Farmer's Market happening in your area. They usually occur Saturday mornings, but Austin has a few markets open on Wednesday as well. They are growing in popularity and demand. You are able to buy everything the Food Pyramid claims you must consume for optimal health. Even better, you are eating seasonally as well, which means during the summer you eat watery, light, colorful and hydrating foods and hearty, warming, heavier stuff in the winter. By buying strait from farmers, you are supporting a healthy earth, healthy community, and healthy mind and body. Good for you!
On the note of local farms, a local bike shop, Bicycle Sport Shop is organizing a Local Farms Bicycle Tour in conjunction with Edible Austin and Urban Roots. Click on the links to find out the details and get registered!
Now go outside, it's a BEAUTIFUL DAY, and ride your bike. Burn some calories instead of gasoline and have a wonderful week!
Love,
Maureen
According to all the newspapers, and television personalities, and stock market reports, we are in for hard times ahead of us so no time like the present to support the community in which you reside.
Don't run to the 7-eleven or CVS, or Target or Walmart for a quick snack or lunch. Head over to that locally owned deli or mini mart, like Austin's own Royal Blue Grocery, up the street instead. Have a conversation with the person behind the counter. Introduce yourself, you might meet the owner or another neighbor from your community.
Don't hit the drive-thru Starbucks for an unhealthy, coffee drink delivered by computer operated espresso machine and pushy retailer who must upsell 70% of all transactions during their work day. Be honest, are you really in that much of a hurry? If you live in Austin, TX, you should head over to Little City or Rio Ritas, or Hideout Coffee House and Theatre, OR Progress Coffee. All locally owned and operated, and intending to help support the community in which they are located. Make sure you stop in to Progress Coffee on November 20th. It is their 4 year anniversary, and they are offering everything for free to say thanks to their patrons and to give back to the people in need. 100% of the day's proceeds will be donated to the Capital Area Food Bank and to Bread of the World. Wow. Talk about Progress.
Instead of shuffling into the same old warehouse of a grocery store, complete with fluorescent lighting, strategically placed food stuffs, and robotic cashiers, shop fresh in the great out of doors. Find the Farmer's Market happening in your area. They usually occur Saturday mornings, but Austin has a few markets open on Wednesday as well. They are growing in popularity and demand. You are able to buy everything the Food Pyramid claims you must consume for optimal health. Even better, you are eating seasonally as well, which means during the summer you eat watery, light, colorful and hydrating foods and hearty, warming, heavier stuff in the winter. By buying strait from farmers, you are supporting a healthy earth, healthy community, and healthy mind and body. Good for you!
On the note of local farms, a local bike shop, Bicycle Sport Shop is organizing a Local Farms Bicycle Tour in conjunction with Edible Austin and Urban Roots. Click on the links to find out the details and get registered!
Now go outside, it's a BEAUTIFUL DAY, and ride your bike. Burn some calories instead of gasoline and have a wonderful week!
Love,
Maureen
Wednesday, November 5, 2008
Cute Commute Calendar Availble for Purchase!
$15 ya'll.
Available locally: Mellow Johnny's (pick one up when you are at the swap meet on Sat!), Jack and Adams, Pure Austin, Whole Foods (?), Whole Earth Provisions (?), Progress Coffee.
Available online, free shipping: bikeaustin@gmail.com
Strong Austin Cyclists, including ME!
Support the future austin cycling web community. Buy the Cute Commute Calendar and tell your friends!
xoxo, Miss April
Available locally: Mellow Johnny's (pick one up when you are at the swap meet on Sat!), Jack and Adams, Pure Austin, Whole Foods (?), Whole Earth Provisions (?), Progress Coffee.
Available online, free shipping: bikeaustin@gmail.com
Strong Austin Cyclists, including ME!
Support the future austin cycling web community. Buy the Cute Commute Calendar and tell your friends!
xoxo, Miss April
What a day! What a country! What a world!
"If there is anyone out there who still doubts that America is a place where all things are possible; who still wonders if the dream of our founders is alive in our time; who still questions the power of our democracy, tonight is your answer." -President Elect, Barack Obama
From npr.com:
'"We have witnessed a nonviolent revolution, a revolution of ideas," Rep. John Lewis of Georgia told NPR. Lewis shared the stage with the Rev. Martin Luther King Jr. the day the civil rights leader delivered his "I Have a Dream Speech" and said he was thinking of King as Obama's strong showing became apparent.'
Change!
We have started making it, no time like the current to gather momentum, grab the baton, and carry on down the track. Our active role in this historic event is not over now that it is November 5th. We need to volunteer locally, stay educated on politics and proposed changes.
The apathetic, the repressed, those angry and fed up with the system, etc. made their voices heard yesterday. Didn't it feel good? I am FINALLY PROUD to say I am an American! I am proud of my neighbors like I have never been before! I want to run in the streets and hug everyone! I am going to start by opening up to my neighbors, those less fortunate or less educated than myself. I want to share my love and my strength with those who have lost their own. I want to help breathe new life into the moral fiber that holds our country together. I request every other American do the same!
"The road ahead will be long. Our climb will be steep. We may not get there in one year, or even one term, but America — I have never been more hopeful than I am tonight that we will get there. I promise you: We as a people will get there.
There will be setbacks and false starts. There are many who won't agree with every decision or policy I make as president, and we know that government can't solve every problem. But I will always be honest with you about the challenges we face. I will listen to you, especially when we disagree. And, above all, I will ask you join in the work of remaking this nation the only way it's been done in America for 221 years — block by block, brick by brick, callused hand by callused hand.
What began 21 months ago in the depths of winter must not end on this autumn night. This victory alone is not the change we seek — it is only the chance for us to make that change. And that cannot happen if we go back to the way things were. It cannot happen without you.
So let us summon a new spirit of patriotism; of service and responsibility where each of us resolves to pitch in and work harder and look after not only ourselves, but each other. Let us remember that if this financial crisis taught us anything, it's that we cannot have a thriving Wall Street while Main Street suffers. In this country, we rise or fall as one nation — as one people.
Let us resist the temptation to fall back on the same partisanship and pettiness and immaturity that has poisoned our politics for so long. Let us remember that it was a man from this state who first carried the banner of the Republican Party to the White House — a party founded on the values of self-reliance, individual liberty and national unity. Those are values we all share, and while the Democratic Party has won a great victory tonight, we do so with a measure of humility and determination to heal the divides that have held back our progress." - President Elect, Barack Obama
From npr.com:
'"We have witnessed a nonviolent revolution, a revolution of ideas," Rep. John Lewis of Georgia told NPR. Lewis shared the stage with the Rev. Martin Luther King Jr. the day the civil rights leader delivered his "I Have a Dream Speech" and said he was thinking of King as Obama's strong showing became apparent.'
Change!
We have started making it, no time like the current to gather momentum, grab the baton, and carry on down the track. Our active role in this historic event is not over now that it is November 5th. We need to volunteer locally, stay educated on politics and proposed changes.
The apathetic, the repressed, those angry and fed up with the system, etc. made their voices heard yesterday. Didn't it feel good? I am FINALLY PROUD to say I am an American! I am proud of my neighbors like I have never been before! I want to run in the streets and hug everyone! I am going to start by opening up to my neighbors, those less fortunate or less educated than myself. I want to share my love and my strength with those who have lost their own. I want to help breathe new life into the moral fiber that holds our country together. I request every other American do the same!
"The road ahead will be long. Our climb will be steep. We may not get there in one year, or even one term, but America — I have never been more hopeful than I am tonight that we will get there. I promise you: We as a people will get there.
There will be setbacks and false starts. There are many who won't agree with every decision or policy I make as president, and we know that government can't solve every problem. But I will always be honest with you about the challenges we face. I will listen to you, especially when we disagree. And, above all, I will ask you join in the work of remaking this nation the only way it's been done in America for 221 years — block by block, brick by brick, callused hand by callused hand.
What began 21 months ago in the depths of winter must not end on this autumn night. This victory alone is not the change we seek — it is only the chance for us to make that change. And that cannot happen if we go back to the way things were. It cannot happen without you.
So let us summon a new spirit of patriotism; of service and responsibility where each of us resolves to pitch in and work harder and look after not only ourselves, but each other. Let us remember that if this financial crisis taught us anything, it's that we cannot have a thriving Wall Street while Main Street suffers. In this country, we rise or fall as one nation — as one people.
Let us resist the temptation to fall back on the same partisanship and pettiness and immaturity that has poisoned our politics for so long. Let us remember that it was a man from this state who first carried the banner of the Republican Party to the White House — a party founded on the values of self-reliance, individual liberty and national unity. Those are values we all share, and while the Democratic Party has won a great victory tonight, we do so with a measure of humility and determination to heal the divides that have held back our progress." - President Elect, Barack Obama
Thursday, October 30, 2008
Hello Stranger
Back in the saddle again!
...I mean this literally and metaphorically.
Please accept my apologies for dropping this blog like a hot potato! The trip came to a successful, yet abrupt end due to a disappearance of funding, and we all made it home safe for supper. I am back in Austin, TX living the LIFE. I am back at milk + honey day spa: Tues 11am-7pm, Wed 3pm-9pm, Thurs 3pm-9pm, Sat 3pm-9pm (Book a massage appointment with me when you are in town!!), I have subbed as a cycle courier a few times, competed in a few alleycat races, modeled in a women cycling calendar, Cute Commute, and am brainstorming for my first race: a Women Only Race!
I am kicking off my home massage practice (call or email: mo.grady@gmail.com) to book an appointment. My usual business hours are Sunday 10am-9pm, Monday 10am-5pm, and Friday 10am-9pm, and I am open to special scheduling in the morning hours other weekdays. My availability can change from week to week, so please book in advance as much as possible. My rates are flexible and affordable. I focus on therapeutic and relaxation massage. I work with athletes, weekend warriors, workout newbies, musicians, mothers-to-be, and computer geeks.I practice Reflexology as well as Cranial Sacral Therapy and Structural Integration. I have a simple workspace, a simple price, and offer a simply wonderful experience.
Life is pretty great these days. Busy, but great. I am looking forward to the upcoming holidays, I am planning on giving back to the community during the Thanksgiving hooplah. I am also planning on becoming more regular in my posts. The theme will still center around cycling: tips, trips, planning, tour gear, etc. I will also tie in Austin cycling news, Cycling politics and urban infrastructure ideas/necessities, and health and wellness blurbs about massage, yoga, and other "tree-huggin' hippie-drippy" ideas!
I hope you enjoy, and I hope to re-captivate an audience here on "Let's Take the One", a cool, casual glimpse into an alternative lifestyle.
xoxo, mo
...I mean this literally and metaphorically.
Please accept my apologies for dropping this blog like a hot potato! The trip came to a successful, yet abrupt end due to a disappearance of funding, and we all made it home safe for supper. I am back in Austin, TX living the LIFE. I am back at milk + honey day spa: Tues 11am-7pm, Wed 3pm-9pm, Thurs 3pm-9pm, Sat 3pm-9pm (Book a massage appointment with me when you are in town!!), I have subbed as a cycle courier a few times, competed in a few alleycat races, modeled in a women cycling calendar, Cute Commute, and am brainstorming for my first race: a Women Only Race!
I am kicking off my home massage practice (call or email: mo.grady@gmail.com) to book an appointment. My usual business hours are Sunday 10am-9pm, Monday 10am-5pm, and Friday 10am-9pm, and I am open to special scheduling in the morning hours other weekdays. My availability can change from week to week, so please book in advance as much as possible. My rates are flexible and affordable. I focus on therapeutic and relaxation massage. I work with athletes, weekend warriors, workout newbies, musicians, mothers-to-be, and computer geeks.I practice Reflexology as well as Cranial Sacral Therapy and Structural Integration. I have a simple workspace, a simple price, and offer a simply wonderful experience.
Life is pretty great these days. Busy, but great. I am looking forward to the upcoming holidays, I am planning on giving back to the community during the Thanksgiving hooplah. I am also planning on becoming more regular in my posts. The theme will still center around cycling: tips, trips, planning, tour gear, etc. I will also tie in Austin cycling news, Cycling politics and urban infrastructure ideas/necessities, and health and wellness blurbs about massage, yoga, and other "tree-huggin' hippie-drippy" ideas!
I hope you enjoy, and I hope to re-captivate an audience here on "Let's Take the One", a cool, casual glimpse into an alternative lifestyle.
xoxo, mo
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